Stretching and eating better.

H and I just did an awesome stretch routine from his workout DVD series P90X. It is an hour of stretching and breathing and after wards you feel amazing! I really do need to stretch more because I am not very flexible at all and I know that is some of the reason why my body is always in pain and why I keep pulling muscles. Last week was the first week I did the stretch routine with him and I was not even able to finish the whole thing, this week I wasn't able to do every stretch but I kept with it and finished so next week I hope I am able to see even more improvement.

I am now eating my "power breakfast" a bowl of yogurt with raspberries, honey, and almonds. It tastes so good and really keeps me filled up. I needed to eat this because yesterday I snacked all day long and felt bloated by dinner time. None of that today.